Homesickness is a common feeling among expats and travelers who are away from home for extended periods. The longing for familiar sights, smells, and sounds can sometimes feel overwhelming. Fortunately, there are ways to alleviate this feeling and help you feel more at home, no matter where you are.

Create a Familiar Environment

One of the first steps to reducing homesickness is creating a familiar environment in your new location. This can be as simple as bringing personal items that remind you of home, such as photos, artwork, or even your favorite blanket. Personalizing your new living space makes it easier to feel comfortable and at ease.

Stay Connected with Family and Friends

Thanks to technology, staying in touch with loved ones is easier than ever, no matter the distance. Regular video chats, phone calls, or even sending traditional letters can help bridge the gap and make you feel connected to home. Schedule regular times to catch up so you have something to look forward to.

Find a Piece of Home Abroad

Another way to reduce homesickness is by seeking out communities of people from your home country. Many cities have expat groups or cultural associations where you can meet like-minded individuals. Joining these groups can help you build a social network and feel less isolated.

Enjoy Local Experiences

While it is important to stay connected to your roots, it is also essential to be open to new experiences. Embrace the local culture by participating in activities, learning the language, and trying the local cuisine. This can help you appreciate your new surroundings and feel more at home.

Treat Yourself to Familiar Flavors

Food has a powerful way of evoking memories and feelings of home. For many expats, finding their favorite Dutch or Belgian products abroad can be a challenge. Fortunately, online stores like Dutch Expat Shop offer a wide range of products, from stroopwafels to hagelslag, and deliver them worldwide. Treating yourself to a familiar snack occasionally can bring a taste of home to wherever you are.

Set Realistic Expectations

It is important to realize that homesickness is a normal feeling and that adjusting to a new environment takes time. Set realistic expectations for yourself and give yourself the space to adapt. It is okay to feel sad or nostalgic sometimes, but try to focus on the positive aspects of your new adventure.

Seek Professional Support if Needed

If homesickness persists and starts to affect your daily life, seeking professional help might be beneficial. Talking to a therapist or counselor can help you process your feelings and develop strategies to cope with homesickness. Many cities also have expat therapists who understand the unique challenges of living abroad.